Salem Lake 2011 30K: What Just Happened??
/I have been staring at my laptop for 10 minutes, trying to figure out how to tell this story. Is it a story of defeat? A story of triumph? Yes and yes. I guess the best way to tell it is to just dive in.
Yesterday I, along with many friends, participated in the Salem Lake 30K trail run. I only signed up for the race Wednesday night with the goal to redeem myself from last year's horrid run. I wanted to run a better race this year and PR (set a new personal record).
Did I succeed? I have no idea how to answer that.
Here's what happened.
Great Race, But I Still Hate 5K's
/Today I ran a 5K as part of the Human Race.
The optimist sees... I set a PR! New time of 22:03.
The pessimist sees... I walked for about 5 seconds coming up the last hill. If I hadn't, I would have bagged my first ever 21-something 5k time.
The optimist thinks... 5k's are a great way to build speed and spend time with friends.
The pessimist thinks... 5k's *%@#ing HURT.
The optimist says... The only way to improve at 5k's is to run more of them!
The pessimist says... Wake me up for the next marathon...
So am I an optimist or pessimist? I'll quote the little girl I spoke with in Starbucks this last Halloween. She was dressed as a witch and I asked her if she was a good witch, or a bad witch. She cocked her head, thought about it, then answered, "I'm a little bit of both."
Cheers,
Dena
Chicago Marathon 2009: The Full Recap
/As tradition dictates, here it is. My Chicago Marathon 2009 recap. And ah-waaaaay we go!
PRE-RACE
To qualify for Boston, I had to run under a 3:45:59. I’d trained all summer on the Furman program for a 3:45 finishing time, but still wasn’t sure I could do it. I felt pretty confident I could hold the pace until mile 21 but didn’t know what awaited me after that. I told only a few people I was trying for Boston and told everyone else I just wanted to break 4 hours. I do better mentally if I know I’ve lowered people’s expectations and can surprise them with a big win…
RACE DAY
The first thing I did was slice the back of my right ankle open with a razor while shaving. Vanity, vanity…